The Do's and Don'ts of Weight Loss You've seen all the gimmicks and heard about all the fad diets - maybe you've tried a few of them...But wouldn't you like to know what really works and what is a waste of your time and money? Want to read about a diet that is growing in popularity - one that promises weight loss of 9 pounds every 11 days!!!  Check it out: Fat Loss Let's begin at the beginning. The weight loss industry is booming - Buyer Beware! With so many options available you may start to wonder why multitudes of people are still over-weight. Well, the answer is simple - most of the diets and programs either only work for a short period of time - or worse, they don't work at all! Fad diets and diet pills are probably the worst choice you can make if you are serious about weight loss. Before considering any weight loss attempts you should first visit your doctor. Physicians can assist you in determining a healthy approach to your dieting efforts, as well as providing assistance with an appropriate exercise starting point. Here's a quick list of the Do's: 1) Visit your doctor 2) Drink lots of water - water flushes your system and helps keep you from retaining water. A glass of water before a meal can help you achieve that full feeling sooner. 3) Keep a Food Journal - this will help you determine when, where, and very importantly, why you were eating. Some people simply eat out of boredom, others eat when stressed, and some only eat when they're hungry.   Check out this holistic approach to dieting---Lose up to 16 pounds and look 7 years younger in 17 days! Click This Link 4) Exercise - physical activity will not only help to build muscles, but it also helps to speed up your metabolism, which means your rate of burning calories is increased. 5) Make all changes gradually - by making any alterations to your diet and activity level slowly you will be able to integrate them into your lifestyle. This is basic behavior modification and this approach can lead to a healthier lifestyle forever. 6) Attend to emotional, physical and mental needs - if ignored you may fall victim to eating out of stress or anxiety. 7) Set realistic goals for yourself - it's important to be focused, but be sure your goals are reachable, measurable, healthy for you, and high enough that it will take some effort. 8) Document your progress and reward yourself for small achievements - weight loss has to be about you...make it worth your while. 9) Get plenty of sleep - if you are tired or exhausted you will not want to exercise nor will your emotional status be up to par. 10) Find some support - this can come from friends, family, a personal coach, a peer group, or even an online forum. The Don'ts of Weight Loss: 1) Don't use diet pills or fad diets without checking with your doctor first! 2) Do not attempt to lose weight too quickly - a slow gradual approach will be a lasting approach. 3) Don't purchase exercise equipment until you have truly researched it....many times equipment is purchased and then found to be ineffective or disliked for some reason. 4) Do not attempt to go from a sedentary lifestyle to suddenly working out vigorously....gradually build your routine to the desired level. 5) Do not begin a program or diet without investigating it to some degree. Many programs have hidden costs, such as the requirement of particular foodlines, and many fad diets are only intended for short-term use. The effects of some diet pills can be detrimental to certain people. Obviously, in this day of instant gratification we all want to lose excess weight NOW. But it has been proven time and again that the quick or short-cut methods do not have long-term effects. Learn about healthy choices, visit your doctor, keep a Food Journal, and incorporate what you learn into your life. You will find that by making gradual changes the new behaviors become a part of your daily life without making any sacrifices. Take care of your complete self - not just the excess weight! Weight Loss Information More Americans than ever are losing their battles with weight loss as the number of obese men and women in America has doubled in the past 30 years. Nearly 60% of Americans are overweight or obese today. If you are struggling to keep your stomach from overlapping your belt then here are a few pointers for you. Listening to all the weight loss methods and messages out there can confuse you and make you forget about the very important basics to keeping your weight down. Want to read about a diet that is growing popularity - one that promises weight loss of 9 pounds every 11 days!!!  Check it out: Fat Loss Causes For Weight Gain It is very easy this day and age to fall into a lot of habits that can contribute to your dreaded weight gain. Below are few of many reasons why so many Americans are becoming overweight: Consuming 300 more calories per day than 20 years ago. We are eating out a lot more than normal. Eating larger sized portions. Think that low fat foods are good and can eat as much as they want. And the big reason, not enough excercise. Many people that try to keep their weight down do so by only eating low fat foods. However, many low fat foods have more calories than the normal food. Be sure to read the labels on foods, although fat matters calories count. Weight Gain Prevention Physical activity is also a factor, about a third of Americans do not get enough physical exercise. Instead we spend most of our time sitting at our computers, watching TV, driving instead of walking, taking the elevator instead of the stairs, or taking any other kind of short cut that allow us to work less. It is recommended that you get 30 minutes of moderate exercise per day such as a brisk walk or a bike ride. By sticking with the above basics weight loss and maintenance can be achieved by adding a few simple minor changes to your lifestyle. There are no quick fixes or magic methods. Losing weight and keeping the pounds off does not come easy for many people. The idea of eating less and moving more should be the common approach. For more information about weight loss and weight loss products please visit the eVitamins site. Click here to visit the eVitamins web site. Lose Weight with Your Own Personal Chef. Diet-to-Go has discovered an important strategy of success that is missing from most weight loss plans. Let someone else prepare meals for you, and the food should taste as good as or better than anything you are eating now. It's a proven strategy that has worked for thousands of others. It will work for you, too! It's easy, it's delicious ...it's like having your own Personal Chef!  Would you like to receive my "Hair, Make Up, And Beauty Tips" via email - 100% FREE?  The process is easy - just complete the form below and you will immediately receive a confirmation email.  Very soon after that you will receive your first set of tips - which will focus on skin care tips.  Other emails will follow...you will receive information related to topics of interest to women including money saving ideas, time savers, and fun things to think about.  An unsubscribe link is included in every email.