Did you know that 5% of all Americans suffer with panic attacks? That’s incredible when you think about it. The funny thing is there are probably lots more than that quietly suffering because of the embarrassment of admitting that they have what some may call, a ‘mental problem’.
Undoubtedly there is a certain stigma attached to saying you have a problem dealing with anxiety. I mean obviously everyone has to deal with a certain degree of anxiety on a daily basis right? So why is it that it seems to bother you (or a loved one) more than other people?
First it should be stated that anxiety is a normal reaction to stress. Anxiety attacks are not. These attacks seem to come unannounced without prior warning. During an anxiety attack the sufferer feels an intense expectation of danger.
There is often a feeling of confusion and/or irritation. The sufferer may be saying to herself, “No please, not here, not now”. One out of three sufferers eventually develops agoraphobia according to statistics.
That means they are limiting where they go and what they do based on where they feel safe. This can have a tremendous impact on a person’s life and obviously not for the better.
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